Sit Back, Relax and Calm Your Anxiety in a Massage Chair
It is no surprise that in an age of increasing demands, limited time and endless streams of information, anxiety is rampant and commonplace. Many people deal with the effects of generalized anxiety using medication, exercise or seek treatment in alternative forms like meditation and yoga.
Accumulated stress can start to manifest as anxiety if the effect is ongoing and untreated. What people fail to realize is that anxiety can have both physical consequences and psychological consequences. The physical symptoms of anxiety range from increased pulse and respiratory rate, higher blood pressure, pain in the chest, neck and back and overall fatigue.
For most, it comes as no surprise to hear that anxiety disorders negatively impact one’s quality of life. Massage therapy is one option for reducing the physical symptoms that are associated with anxiety. A recent study found that massage therapy was successful in treating the vital signs of anxiety in healthy women.
Massage was also noted to have successfully reduce pulse, respiratory rate and systolic blood pressure in participants. Another study found that a 20 minute massage therapy session, offered daily to adult psychiatric inpatients, resulted in a reduction of self-reported anxiety, resting heart rate and cortisol levels immediately following the initial and final massage treatments. These studies suggest that massage therapy has tremendous power as a tool for de-escalating the onset of anxiety and stress on adults.
As massage becomes more and more popular for individuals seeking treatment for anxiety, the American Massage Therapy Association has stated that “massage therapy can be effective for a variety of conditions including arthritis, lower back pain, insomnia, headaches, anxiety, circulatory problems and recovery from sports injuries.”
We store the tension of anxiety in our physical body, mainly in our shoulders, back and neck, which are areas where massage treatment is particularly effective in targeting those areas. In addition, studies have shown that massage can successfully increase your body’s levels of oxytocin and serotonin, which result in lowered stress. The level of relaxation achievable with at-home massage therapy is worth considering as it has been known to lower blood pressure and elevate mood in a natural way. When anxiety is treated with this holistic method, the nervous system responds by lowering your heart rate and improving breathing to give you better access to deep sleep and muscle restoration.
Individuals who suffer from anxiety should seek medical treatment if the symptoms are severe. However, one way to naturally and gradually decrease levels of anxiety may be the use of daily massage from the comfort of your own home. Simply lay back, select a massage program and breathe. Feeling the effects of relaxation and restoration automatic programs, you will start to breath easier and release tension stored in the body from stress and anxiety. Massage chair therapy is not the only solution to curing and coping with anxiety related disorders but it can certainly help cultivate the relaxation and comfort necessary for dealing with its symptoms.