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Can Massage Therapy Change the Way You Sleep?

Is Massage the Key to Consistent and Restful Sleep? Nearly one third of American adults report suffering from occasional bouts of insomnia. For some, this statistic may come as a surprise but for most, either you or someone you know deals with sleeplessness on a regular basis. The reasons for insomnia are manifold, often the inability to fall and stay asleep is connected to a series of healthcare problems. However, treating insomnia as a symptom of a more complex holistic healthcare issue may open up the possibility for natural health and wellness solutions to emerge. You can identify chronic insomnia by noticing you are experiencing cycles of extreme fatigue and poor concentration, followed by adverse affects on mood and overall...

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