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Text Neck: What is it and Can Massage Help? Spinal alignment may not be something you often think about but it could has something to do with your neck pain problems. Smartphones tablets, and other wireless devices are notorious for causing the neck to strain in ways we don’t often notice until it's too late. ‘Text neck’ is a term used to describe the neck pain and damage sustained from staring down at your cellphone, tablet, or other wireless devices for extended periods of time and far too often. It isn’t hard to believe that spending hours on end with your neck straining downwards would cause upper back muscle pain and acute neck tension. Depending on the frequency at which...